I have been trying to live a corn free life for about a month now. I thought it would be fairly easy, until I realized a corn free diet means more than just no corn. I can’t eat anything made with corn syrup, corn sugar, corn meal, corn oil, or anything derived from corn. I never realized how may things contained corn. I also had no idea how many names there are for corn. I guess ignorance is bliss until your ignorance gets you in trouble. I am intolerant to corn not allergic, so for that I am lucky. I do have severe side effects when I eat corn but as of now it is nothing life threatening. I am learning new things each day and by no means am an expert. I plan on sharing my experiences but as everyone is different please don’t try something just because it was ok for me. If you have a problem with corn make sure to check the labels and use your best judgment.
After realizing how many items I eat that contain corn I decided it was time to get a cookbook. I use to cook everything out of a box, but most of those boxed or canned things contain some type of corn. Days of Hamburger Helper and boxed cake mixes are long gone. So is jelly, pudding, jello, and numerous other products that I never thought had corn in them.
I purchased the Betty Crocker Cookbook at Walmart for a little under $20. I have not tried too many recipes yet but plan to try many in the future.
So far I have tried the baked macaroni and cheese which turned out good, twice baked potatoes that were way better than anticipated, homemade croutons that were better than any I have bought in a store, and the glazed carrots. The recipe for glazed carrots called for orange zest and I didn’t have any so I just left it out. The carrots came out decently, but I think the orange zest would have made them better.
I also found this wonderful website that has a lot of recipes and tips for eating corn free. www.cornallergens.com Tonight I made the banana bread and it turned out really well. I plan on trying more recipes soon.
There are a lot of foods that I am adjusting on my own too. It is a learning experience and I have lost a little weight because I can’t eat very may processed foods. It is getting easier, but will be a life long adjustment. Do you have any food allergies in your family?